December 20, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Plank Jacks ( Hold a Plank, move feet like a jumping jack) Tabata x 2 Kip Swings Jumping Air

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 20 BB good mornings Tabata x 3 Thruster Kip Swings Weightlifting Minute: 15-33 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 12 AMRAP 400 M run buy in 30 DB snatches 30 Box jumps 2 rest