CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
elbow to floor, pigeon, calf
Weightlifting
Minute: 18-40
2:00 ON / 2:00 OFF x 6
Squat Cycle (11/21) (6 sets @ 90%)
2 Front Squat + 4 Back Squats
Metcon
Minute: 43-50
Metcon (AMRAP – Reps)
7 Minutes of :
Max TTB
every 1:00, 20 DUs