CrossFit Carnivore Uncategorized December 23, 2019

December 23, 2019

December 23, 2019December 23, 2019 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

12 Days of Christmas

1 Snatch

2 MU

3 OHS

4 Pistols

5 Power cleans

6 HSPU

7 Thrusters

8 TTB

9 Front squats

10 Pull ups

11 Deadlifts

12 Burpee box jump overs 24/20″

RX: 95/65

RX+: 135/95

45:00 time cap

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