December 23, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 Good Mornings 20 Hang Power Clean 20 Shoulder 2OH Weightlifting Minute: 16 – 30 1 Complex

CrossFit Carnivore – Open Gym Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) E2MOM 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% 3