December 24, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 2 Rounds 15 Lunges 30s Cobra Stretch Accessory Minute: 12-24 Every 4:00 x 3 Turkish Get Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 –

CrossFit Carnivore – Class WOD Metcon (Weight) 4 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest ***75% of strict