CrossFit Carnivore – Class WOD
Metcon (Time)
“The Grinch”
Working with a partner complete:
50 Pull ups
50 Weighted Step ups 24/20″ (box) with 45/25# (plate)
50 Kettle bell Swings 53/35#
50 Shoulder to Overhead 95/65#
50 Double unders (each)
50 Clean & Jerk 95/65#
50 Air Squats
50 Thrusters 95/65#
50 Burpees
50 Abmat Sit ups
50 Power Snatches 95/65#
50 HR Push ups