CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a Partner:
120-100-80-60
Wall Balls
Box Jump Overs
Starting at 0:00, 8 SA DB Devil Press every 3:30 (4 Devil Presses per partner)
Split reps Evenly
RX: 20/14, DB 50/35
Time Cap: 42 min
December 26th, 2020
Categories:
Related Post
December 15th, 2021December 15th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunges 20 PVC Good Mornings 20 PVC T-spine twists Weightlifting Minute: 16-28 Every 1:30 x 8 Deadlift
March 7th, 2022March 7th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are getting close to the end of the snatch cylce. You have two options today after snatch warm up:
June 8th, 2021June 8th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Forearm stretch on floor Accessory Minute: 10 – 28 18 Minutes on the Clock