December 27, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats at the following percentages 50% 55% 60% 65% 70% 75% 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Coach Jessica’s Birthday WOD 11 AMRAP: 13 pistols 13 HSPU 2:00 rest 11 AMRAP 13 air squats 13

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC Good Mornings Burgener Warm Up Metcon Minute: 15-30 Metcon