December 27, 2019

CrossFit Carnivore – Class WOD Metcon (Weight) 4 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest ***75% of strict

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks 2 Rounds 10 BB Hang Power Cleans 10 BB Good Mornings Weightlifting Time: 6- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Tabta x 3 Kip Swings KBS KB Bent Over Row Metcon Helen (Time) 3 Rounds for time of: 400m