CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Air Squats
Elbow to floor, pigeon, calf
warm up squat
Weightlifting
Minute: 22-38
1:30 On / 1:30 Off x 6
Squat Cycle (11/21) (@ 95% as follows)
1 FS + 2 BS x 6
Metcon
Minute: 43-50
Metcon (No Measure)
7 Minute AMRAP for Quality
10 Lateral Burpees (Over DB)
10 Seated Double DB Shoulder Press
Rx: 50/35