CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
2:00 Minutes Bike
15 Push Up
15 Ring Row
Accessory
Minute: 10-22
Every 3:00 x 4
Inverted Barbell Row (8-12 Reps)
Barbell Push Up (8-12 Reps)
Barbell Ab Rollouts (8-12 reps)
Metcon
Minute: 27-47
Metcon (Calories)
1:00 On / 1:00 Off x 10
20 Double Unders
Max Cal Bike