CrossFit Carnivore Uncategorized December 29th, 2020

December 29th, 2020

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

2 Minute Bike or Row (400m if not available)

10 Tempo Push Ups (3s down, 3s bottom hold, 3s up)

Metcon

Minute: 10- 34

Metcon (AMRAP – Reps)

6 Rounds

Round A

2 Minute Max CAL Row

1 Minute Max HR Push Ups

-Rest 1 Minute-

Round B

2 Minute Max Cal Bike

1 Minute Max Ring Dips

-Rest 1 Minute-

Each athlete should do round A x 3 and round B x 3 (alternating between the two)
Be smart, Max Cals for 2 minutes is NOT a sprint. You should be going hard, but it is not recommended to attempt a SPRINT.

Open Gym

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