CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
2 Minute Bike or Row (400m if not available)
10 Tempo Push Ups (3s down, 3s bottom hold, 3s up)
Metcon
Minute: 10- 34
Metcon (AMRAP – Reps)
6 Rounds
Round A
2 Minute Max CAL Row
1 Minute Max HR Push Ups
-Rest 1 Minute-
Round B
2 Minute Max Cal Bike
1 Minute Max Ring Dips
-Rest 1 Minute-
Each athlete should do round A x 3 and round B x 3 (alternating between the two)
Be smart, Max Cals for 2 minutes is NOT a sprint. You should be going hard, but it is not recommended to attempt a SPRINT.