CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Thruster
20 PVC Good Mornings
20 Kip Swings
Weightlifting
Minute: 17-28
Every 1:30 x 7
Deadlift (Every 1:30 as follows)
4 @ 70%
3 @ 75%
(3@ 80%)x4
3+@ 80%
Metcon
Minute: 32-50
Metcon (AMRAP – Reps)
2:00 On / 2:00 Off x 5
15 Thrusters
10 TTB
Max Hang Power Snatch
Rx: 75/55