CrossFit Carnivore Uncategorized December 2nd, 2021

December 2nd, 2021

December 2, 2021December 2, 2021 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 10-22

Metcon (No Measure)

3 Rounds

1 Minute Thruster (95/65)

1 Minute Rest

1 Minute Bike Cals

1 Minute Rest

Open Gym

Cycle Accessory (Optional)

Rest at least 2 minutes between sets

Front Squat (3 sets of 4 Reps @ 60%)

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