CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-22
Metcon (No Measure)
3 Rounds
1 Minute Thruster (95/65)
1 Minute Rest
1 Minute Bike Cals
1 Minute Rest
Open Gym
Cycle Accessory (Optional)
Rest at least 2 minutes between sets