CrossFit Carnivore – Class WOD
Overhead Squat (5 x 3)
20:00 to find a heavy set of 3 reps
Metcon (AMRAP – Reps)
Gorilla Comp
With a partner
3:00 time cap
200 DU
Max thrusters 115/75#
Complete 200 DU with one person working at a time, when one breaks the other partner must then start-complete max thrusters with remaining time (score is thrusters). Scale to 300 singles.