CrossFit Carnivore – Class WOD
Overhead Squat (4 x 3, 4 x 1)
Every 2:30 minutes:
3 at 60%
3 at 65%
3 at 70%
3 at 75%
1 at 80%
1 at 85%
1 at 90%
1 at 90%
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
6 power snatch
9 OHS
12 box jumps 24/20
95/65#