CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
20 BB good mornings
2 Rounds
10 BB Back Squats
10 Front Rack Lunges
Weightlifting
Minute: 15- 32
Complete all back squats rounds, then go directly to front squat rounds
Back Squat (Every 2:00 as follows)
10 @ 50%
8 @ 55%
8 @ 60%
8 @ 65%
Front Squat (Every 2:00 as follows)
5 @ 50%
5 @ 55%
5 @ 60%
5 @ 60%
Metcon
Minute: 42-50
Warm Up Clean
Metcon (AMRAP – Reps)
8 Minute AMRAP
4 Power Cleans
8 TTB
RX: 155/115