CrossFit Carnivore – Class WOD
Back Squat (5, 5, 5, 4, 3)
5 at 50%
5 at 60%
5 at 70%
4 at 80%
3 at 85%
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
30 DU
15 Power cleans 115/80#
30 DU
15 TTB
December 31, 2018
Categories:
Related Post
Class WOD – Thu, Jan 5Class WOD – Thu, Jan 5
CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (Checkmark) 10 Minute EMOM Odd: 12 DBL DB or KB Lunge Even: 12 DBL DB
July 14th, 2022July 14th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Bike Tabta x 3 Push Up Ring Row Metcon Minute: 10-30 Time Cap: 20 Minutes Metcon (Time)
February 6, 2020February 6, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 2 Minutes Bike or Row Tabata x 3 Push Ups Jumping Air Squats Metcon Minute: 11-31 E16MOM w/15s transition ( Set