CrossFit Carnivore – Class WOD
Metcon (Time)
On the 4:00 x 6 rounds:
25 sit ups
15 deadlifts
5 push press
155/105#
Score is slowest round
December 31, 2019
Categories:
Related Post
Class WOD – Wed, Nov 16Class WOD – Wed, Nov 16
CrossFit Carnivore – Class WOD Warm-up Minute: 0-5 Elbow to floor, pigeon, calf rail/pail Weightlifting Minute: 6 – 37 Overhead Squat (1 x 1 @ Attempting New 1RM) 1RM Metcon
April 7th, 2022April 7th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Time Cap: 12 Minutes Metcon (Time) 10 Rounds 6 Double KB SUMO DL 12
May 6, 2018May 6, 2018
CrossFit Carnivore – Class WOD Deadlift (1, 1, 1, 1, 1, 1) Metcon (Time) 3 rounds: 10 DL 205/155# 20 TTB 30 Box jumps 24/20”