December 31, 2019 December 31, 2019December 31, 2019 | crossgv0| 0 Comments| 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 rounds: 25 sit ups 15 deadlifts 5 push press 155/105# Score is slowest round Post navigation PREVIOUS PAGE Previous post: December 30, 2019NEXT PAGE Next post: January 2, 2019 Related Post June 9, 2020June 9, 2020 June 8, 2020June 8, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 – Class WOD – Mon, Nov 28Class WOD – Mon, Nov 28 November 29, 2022November 29, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute:0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute: 17-31 Every 2:00 x 7 Snatch (7 x September 21st, 2022September 21st, 2022 September 20, 2022September 20, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34
June 9, 2020June 9, 2020 June 8, 2020June 8, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 –
Class WOD – Mon, Nov 28Class WOD – Mon, Nov 28 November 29, 2022November 29, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute:0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute: 17-31 Every 2:00 x 7 Snatch (7 x
September 21st, 2022September 21st, 2022 September 20, 2022September 20, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34