CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 SA KB Swings Right SA KB Swings Left Hollow Hold Accessory Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8 x 1) E2MOM 1 back squat at 75% with :03 pause at the bottom Metcon (AMRAP – Rounds and