CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP With a Partner: 50 Wall Balls 400 Meter Run 50 KB Swings 400
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Tabata x 3 Kip Swings Push Ups Weightlifting Minute: 18-30 Every 1:30 x 8 Shoulder