December 31, 2019 December 31, 2019December 31, 2019 crossgv0 0 Comments 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 rounds: 25 sit ups 15 deadlifts 5 push press 155/105# Score is slowest round Post navigation PREVIOUS PAGE Previous post: December 30, 2019NEXT PAGE Next post: January 2, 2019 Related Post July 14th, 2021July 14th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure) September 26, 2019September 26, 2019 CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 1. 5 AMRAP 15/12 calorie bike 12 DB box steps overs 50/35# 2. -5 rest- 3. 5 AMRAP December 7th, 2021December 7th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks Tabata x 3 Push ups Lunges Accessory Minute: 12 – 28 Every 4:00 x 4
July 14th, 2021July 14th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)
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