CrossFit Carnivore – Class WOD
Metcon (Time)
On the 4:00 x 6 rounds:
25 sit ups
15 deadlifts
5 push press
155/105#
Score is slowest round
December 31, 2019
Categories:
Related Post
April 21st, 2022April 21st, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon: 12 – 24 Metcon (No Measure) Every Minute on the Minute x 4 1st: Run
January 15th, 2021January 15th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 20 BB Good Mornings Warm Up Back Squat Weightlifting Minute:
July 30, 2018July 30, 2018
CrossFit Carnivore – Class WOD Warm-up There are no percentages on the lifts-today is meant to be a lighter day in anticipation for max snatch on Wednesday and max clean