CrossFit Carnivore – Class WOD
Warm-up
MInute: 0-10
400m Run
Elbow to floor, pigeon, calf
Tabta x 3
BB Good Mornings
BB Strict Press
Metcon
Minute 15-30
Time Cap: 15 minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
December 3rd, 2020
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