CrossFit Carnivore – Class WOD
Warm-up
MInute: 0-10
400m Run
Elbow to floor, pigeon, calf
Tabta x 3
BB Good Mornings
BB Strict Press
Metcon
Minute 15-30
Time Cap: 15 minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
December 3rd, 2020
Categories:
Related Post
September 23, 2018September 23, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run
May 25, 2018May 25, 2018
CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 3, 3, 2, 2, 1) BN (split) jerk-pull from the rig, focus on quick feet (% based off of split
February 3rd, 2022February 3rd, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Reps) Every 2:00 x 5 50 Double Unders Max Burpees Cycle