CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
35min partner AMRAP:
-12/9 calorie row
-4 Bar MU
-19 alt DB snatch 50/35#
-84 DU
Split work as needed but evenly
***scale MU to 12 pull ups OR ring dips
Coach Logans Birthday WOD
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