CrossFit Carnivore – Class WOD
Metcon
Rosa (Time)
5 Rounds For Time
10 Handstand Push Ups
400m Run
Rx: Strict HSPU
December 4th, 2021
Categories:
Related Post
Class WOD – Wed, Oct 26Class WOD – Wed, Oct 26
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 5 BB Hang PC 5 BB Front Squat 5 BB Strict
April 9, 2018April 9, 2018
CrossFit Carnivore – Class WOD Front Squat (5 x 1) Every 2 minutes complete 1 1/4 front squat (front squat, pause 1/4 of the way up, back down then full
May 7, 2020May 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No Measure) 15