December 4th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 800 M med ball run 20/14 80/60 cal row 80 Box jump overs 24/20 80 OHS 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch Balance 2 reps every 2 minutes working at a moderate weight with focus on speed under the bar Nicole (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings Weightlifting Minute: 15-25 Every 2:00 x 5 Sumo Deadlift (5×7) Weight