CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Hang Power Snatch BB
CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 5) 20:00 to build to a heavy set of 5 push press Metcon (Time) “Bar rescue” 5