CrossFit Carnivore – Class WOD
Push Press (5, 4, 3, 2, 1)
E3MOM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 90%
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Teams of 3:
2 rope climbs
6 box jump overs
10/7 calorie row
Each partner must complete a full round before the next person goes. Score is rounds plus reps. Scale each rope climb to 3 rope pulls from the ground.