CrossFit Carnivore – Class WOD
Metcon (Weight)
Every 2:00 complete:
1 push press + 1 split jerk
***goal is to cycle the barbell between movements, catch the press and then go directly into the split jerk
x 8 sets, working up in weight
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 KBS 53/35#
12 KB push jerk
9 HSPU