CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
1 Minute Kip Swings
elbow to floor, pigeon, calf
Athlete’s choice of stretch
Weightlifting
Minute: 28-36
2:00 On / 2:00 Off
Squat Cycle (11/21) (5 Rounds @ 80% as follows)
4 Front Squats +
8 Back Squats
Metcon
Minute: 43-50
Metcon (AMRAP – Reps)
7 Minute AMRAP
2 Hang Power Cleans
2 Chest 2 Bar
4 Hang Power Cleans
4 Chest 2 Bar
……..
RX 95/75