CrossFit Carnivore Uncategorized December 8th, 2020

December 8th, 2020

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

200m Run

Elbow to floor, pigeon, calf

PVC pass/atw

2 rounds

10 Kip Swings

10 BB OHS

Weightlifting

Minute: 15-26

Overhead Squat (Every 1:30 as follows)

1 x 3 @ 70%

1 x 3 @ 75%

4 x 3 @ 80%

1 X 3+ @ 80-85%

* Be smart, don’t go over the percentages*

*Reduce the weight if you can’t keep proper technique*

Metcon

Minute: 30-50

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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