CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Mountain Climbers
20 BB Good Mornings
10 BB Thrusters
Weightlifting
Minute: 16 – 28
Every 1:30 x 8
Deadlift (@ 70% as follows)
7 sets x 5 reps
1 set x 5+
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
10 Rounds For Time
6 Double DB/KB Deadlift
12 Unbroken WallBalls *
*5 Burpees if broken
Unbroken = Continuous movement. No pause, no break, no drops
RX: 50/35, 20/14