CrossFit Carnivore – Class WOD
Back Squat (3 x 5)
One set of 5 back squats every 4:00 x 3 working up to 75-80%
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
35 DU
25 air squats
15 KBS 53/35#
December 9, 2019
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