CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 minute Jump Rope
PVC Pass/ATW
Burgener Warmup
Weightlifting
Minute: 17-27
Power Snatch (Every 2:00 as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
*Not touch and go. Take your time*
*Only move up if you successfully complete the lift(s)*
Metcon
Minute: 30-50
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups