CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-22
Metcon (AMRAP – Reps)
1:00 ON / 1:00 OFF x 5
Bike Cals
Max Lateral Burpees over DB
RX Men: 6, 8, 10, 12, 14
RX Women: 4, 6, 8, 10, 12
December 9th, 2021
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