December 11, 2019

CrossFit Carnivore – Class WOD Metcon (Time) Handful of burpees Couple cleans One more handful of burpees 20:00 time cap Power Clean (2, 2, 2, 2, 2, 2) Build to

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squat elbow to foor, pigeon, calf Tabata x 3 Double Unders BB Thrusters Weightlifting Minute: 17-35 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (No Measure) In Teams of 3, one person working at a time 100-80-60-40-20 Wallballs Clean and Jerk ( 115/85) Bike