CrossFit Carnivore – Class WOD
Metcon (Weight)
20:00 to build to a heavy:
1 power clean + 1 front squat + 1 push jerk
Metcon (Time)
6 rounds:
12 hang power cleans 135/95
24 wallballs 20/14
Working with a partner must complete 6/6 and 12/12
December 11, 2019
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