CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Eva Strong
40 AMRAP
24 Double Unders
19 TTB
2 Clean and Jerks (205/135)
400m Run
***true “Eva Strong” is 5 rounds-we adjusted to 40 amrap
Format :
each partner does all Doubles.
split ttb
split clean and jerk
run together