CrossFit Carnivore – Class WOD
Metcon (Time)
2 rounds
Angies house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helens house
400 M run
21 KBS 53/35#
12 pull ups
Frans house
15 thrusters 95/65#
February 10, 2019
Categories:
Related Post
April 24, 2019April 24, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) 3 position squat snatch-E2:30MOM -high hang -low hang -full Metcon (Time) 21-15-9 Squat snatch 95/65# C2B
December 9th, 2020December 9th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute Jump Rope PVC Pass/ATW Burgener Warmup Weightlifting Minute: 17-27 Power Snatch (Every 2:00 as follows) 5 @
Class WOD – Wed, Dec 21Class WOD – Wed, Dec 21
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge elbow to floor, pigeon, calf Weightlifting Minute: 15-35 Every 2:30 x 8 Back Squat 6 @ 65% 6 @