CrossFit Carnivore – Class WOD
Metcon (Time)
2 rounds
Angies house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helens house
400 M run
21 KBS 53/35#
12 pull ups
Frans house
15 thrusters 95/65#
2 rounds
Angies house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helens house
400 M run
21 KBS 53/35#
12 pull ups
Frans house
15 thrusters 95/65#