CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
20 Cal Bike
Tabata x 3
Plate Halos
Plate G2OH
Plate Good Mornings
Weightlifting
Minute: 15-25
Snatch Grip Deadlift (6×4 @ 40% DL w/ Tempo E1.5MOM x 6)
Tempo:
2s Up
2s Hold At Top
2s Down
0s At Start
Metcon
Minute: 30-50
Metcon (Time)
For Time:
25 Knees to Elbow
35 Goblet Squats
60 Hand Release Push-ups
35 Goblet Squats
25 Knees to Elbow
RX: 70/53
Time Cap: 20 Min
Core
Plank KB Pull Through
https://youtu.be/fKbu_2L94x8
3 sets of 10-20 Reps