CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-7
1 Minute Jumping Jacks
Pigeon, Elbow to Floor, Calf
2 Rounds
10 BB Strict Press
10 BB Front Squats
Weightlifting
Minute: 14 – 30
Back Squat (Every 2:00 as follows)
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Front Squat (Every 2:00 as follows)
5 @ 60%
5 @ 65%
5 @ 65%
5 @ 65%
Metcon
Minute: 35 – 50
Time Cap: 15 Minutes
Metcon (Time)
For Time:
100 Thrusters
10 Bar Facing Burpees every break
RX: 75/55
Break = Holding at the top, holding in a front rack, holding in a hang, dropping the bar. **If you are not in the process of a thruster, its a break*
Push through and try to break up in as few sets as possible.
Ideal target, 4 or less breaks. Have a game plan and choose weight accordingly