CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-16
Time Cap: 14 Minutes
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bar Facing Burpees
RX: 225/155
Cycle Accessory (Optional)
GHD Extensions (2×10)
Hang High Pulls
* Break Elbows after triple extension
Weight: Moderately heavy