CrossFit Carnivore Uncategorized February 10th, 2022

February 10th, 2022

February 10, 2022February 10, 2022 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-16

Time Cap: 14 Minutes

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Bar Facing Burpees
RX: 225/155

Cycle Accessory (Optional)

GHD Extensions (2×10)

Hang High Pulls

* Break Elbows after triple extension

Weight: Moderately heavy

Jerk (Split or Push) (5×2 every 1:30 @ 75%)

Related Post

September 20, 2018September 20, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 max wallballs 20/14# 1:00 max burpees 1:00 max med ball sit ups 1:00 max cal row 2:00 rest

July 20, 2109July 20, 2109

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 12/9 Calorie bike 10 Medicine ball squat jumps 20/14 5 Power

August 8th, 2022August 8th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope elbow to floor, pigeon, calf 2 Rounds 10 kips swings 10 ring rows Weightlifting Minute: