CrossFit Carnivore – Class WOD
Behind The Neck Jerk (5-3-1)
20:00
Build to a heavy behind the neck jerk
Metcon (Time)
4 rounds
4:00 window:
12 DL
6 S2O
12 DL
135/95#
***score is slowest time of all four rounds
February 12, 2019
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