CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
5 KBS 53/35#
10 Goblet squats
15 sit ups
Deadlift
E3MOM
2 x 3 at 87%
2 x 2 at 89%
3 x 1 at 93%
Deadlift (3 x 10)
Deficit Deadlift
E3MOM
3 x 10 at 67%
February 15, 2019
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