CrossFit Carnivore – Class WOD
Shirt orders until Sunday 2/21
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
2 Rounds
10 Hang Cleans
15 Front Squats
Weightlifting
Minute: 15 – 31
Every 2:00 x 8
Front Squat (Every 2:00 as follows)
4 x 5 @ 65%
Back Squat (Every 2:00 as follows)
5 @ 65%
3 x 5 @ 75%
Metcon
Minute: 35-52
Time Cap: 17 Minutes
Metcon (Time)
2 Rounds
30 Box Jump Overs
20 Power Cleans
Rx: 135/95