CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 2) Every 2:00 complete 1 pausing back squat and 1 back squat 50% 55% 60% 65% 70% 75%
CrossFit Carnivore – Class WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7