CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope (Keep Rope Out) 2 Rounds 10 Object Good Mornings (pick something to hold against your
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 20 BB Good Mornings elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Every 1:30 x 8 Deficit RDL (every