February 17, 2019 February 16, 2019February 16, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Burpees Thrusters Calorie row Bent over row 95/65# Post navigation PREVIOUS PAGE Previous post: February 16, 2019NEXT PAGE Next post: February 18, 2019 Related Post December 10th, 2021December 10th, 2021 December 10, 2021December 10, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex March 31, 2019March 31, 2019 March 30, 2019March 30, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute November 23rd, 2021November 23rd, 2021 November 23, 2021November 23, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 KBS Kip Swing Accessory Minute: 14- 30 Every 4:00 x 4 Suitcase Carry (50m/
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