CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 2 Rounds 10 Kip Swings 10 BB Hang Clean & Jerks Weightlifting Minute: 19-29 Every 2:00 x
CrossFit Carnivore – Class WOD Metcon (Time) Gorilla Comp Working with a partner 15-12-9 Synchronized deadlifts Synchronized box jump overs 24/20 RX: 275/195 Masters: 245/165 Scaled: 225/155 ***if you are