CrossFit Carnivore – Class WOD
Metcon (Time)
21-15-9
Burpees
Thrusters
Calorie row
Bent over row
95/65#
February 17, 2019
Categories:
Related Post
April 20, 2019April 20, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 25 AMRAP 90/60 calorie bike 60 alternating DB snatch 50/35# 300 DU 60
August 24th, 2020August 24th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping jacks Pigeon, Elbow/Floor, Calf 45s BB Squat Hold 2 Rounds 10 BB Good Morning 5 Thrusters
November 14, 2018November 14, 2018
CrossFit Carnivore – Class WOD Shoulder Press (7, 6, 5, 4, 3, 2, 1) E2MOM 7 at 50% 6 at 55% 5 at 60% 4 at 65% 3 at 70%