February 17, 2019 February 16, 2019February 16, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Burpees Thrusters Calorie row Bent over row 95/65# Post navigation PREVIOUS PAGE Previous post: February 16, 2019NEXT PAGE Next post: February 18, 2019 Related Post March 31, 2019March 31, 2019 March 30, 2019March 30, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute Class WOD – Sat, Oct 15Class WOD – Sat, Oct 15 October 15, 2022October 15, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon Metcon (AMRAP – Reps) 40 minutes AMRAP with a partner Every 2:00 minutes perform: 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder Rachael’s Birthday WODRachael’s Birthday WOD July 26, 2022July 26, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 19 – 27 Every 2:00 x 4 Snatch
March 31, 2019March 31, 2019 March 30, 2019March 30, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute
Class WOD – Sat, Oct 15Class WOD – Sat, Oct 15 October 15, 2022October 15, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon Metcon (AMRAP – Reps) 40 minutes AMRAP with a partner Every 2:00 minutes perform: 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder
Rachael’s Birthday WODRachael’s Birthday WOD July 26, 2022July 26, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 19 – 27 Every 2:00 x 4 Snatch