February 17, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 800 M med ball run 20/14 80/60 cal row 80 Box jump overs 24/20 80 OHS 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike 3 minute stretch of choice Accessory Minute: 15-27 Every 4:00 x 3 Elbow Plank Ups (20)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP