CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Bear Crawl Down and Back
Crab Walk Down and Back
20 Good Mornings
20 Strict Press
Weightlifting
Minute: 12-23
Use the time after to warm up your snatch & DL
Shoulder Press (Every 1:30 as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 95%
1 @ New PR Attempt
Metcon
Minute: 30 – 48
Time Cap: 18
Metcon (Time)
5 Rounds
15 Deadlifts
10 Lateral Burpees
5 Power Snatch
RX: 65% of 1RM POWER SNATCH
*Coach’s Note: You should not fail a snatch. If you walk with one, reps look sloppy, or drop one, the coaches will have you go down. Think about the athletes that will be doing burpees around you.*