CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 minute pvc pass/atw
10 Barbell Clusters
10 Kip Swings
Weightlifting
Minute: 17-25
Every 1:30 x 5
Jerk (Split or Push) (5 sets of 2 @ 70%)
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
21-15-9
Cluster
Chest 2 Bar
RX: 95/65