CrossFit Carnivore Uncategorized February 18th, 2022

February 18th, 2022

February 18, 2022February 18, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

1 Minute Jumping Jacks

1 minute pvc pass/atw

10 Barbell Clusters

10 Kip Swings

Weightlifting

Minute: 17-25

Every 1:30 x 5

Jerk (Split or Push) (5 sets of 2 @ 70%)

Metcon

Minute: 30-48

Time Cap: 18 Minutes

Metcon (Time)

21-15-9

Cluster

Chest 2 Bar
RX: 95/65

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