CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jumping Jacks
Toy Soldier Down and back ( 10 Burpees)
Single Leg Dead lift Down and Back (10 Air Squats)
Barbell Good Mornings before adding weight for DL
Weightlifting
Deadlift (E2MOM)
10 @ 60%
8 @ 65%
6 @ 70 %
4 @ 80%
2 @ 90 %
5 @ 75%
Metcon
Metcon (Time)
6 Rounds for Time:
5 Burpees Buy In:
10 Thrusters
10 Pull Ups (No Butterfly)
5 Burpees Every Minute: Must stop work, complete burpees, and start where you left off
RX: 95/75
Mobility
Traditional Hamstring Stretch with Band
Glute Smash
Couch Stretch