CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
30s High Knees/ 30s Butt Kicks
Elbow to floor, pigeon, calf
2 Rounds:
10 Hang Power Cleans
10 Thrusters
20 Kip Swings
Weightlifting
Minute: 16 – 30
Clean (Every 2:00 as follows)
3 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%
*NOT TNG*
*Full Cleans*
3 Postion Clean (Every 2:00 as follows)
High Hang, Low Hang, Clean from Floor
2 @ 60%
2 @ 65%
2 @ 70%
Metcon
Minute: 35-49
Time Cap: 14 min
Metcon (Time)
For Time:
30-20-10
TTB
SA KB Thrusters
RX: 53/35
Dumbells are SCALED
Video Below for both coaches and athletes: