February 19th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are beginning a snatch cycle. The snatch is a complex movement (probably the most complex we do) that is

CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk Down and Back (10 Jumping Air Squats at ends) Elbow to floor, pigeon, Calf 20 BB good