CrossFit Carnivore Uncategorized February 19th, 2022

February 19th, 2022

February 19, 2022 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP w/Partner

10 DL

10 Knee To Elbow

10 Wallball

10 Burpees

while Partner Bikes

Partner A Does one full round while partner bikes for cals.

Then Switch

Score = Rounds and Cals
RX: 185/135

October 13th, 2021October 13th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 Push Up Air Squats Weightlifting Minute: 16 – 30 Every 2:00 x 7 Deficit

March 24, 2019March 24, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 30-20-10 Front squats Deadlifts Bar facing burpees 95/65#

Class WOD – Wed, Nov 16Class WOD – Wed, Nov 16

CrossFit Carnivore – Class WOD Warm-up Minute: 0-5 Elbow to floor, pigeon, calf rail/pail Weightlifting Minute: 6 – 37 Overhead Squat (1 x 1 @ Attempting New 1RM) 1RM Metcon