CrossFit Carnivore – Class WOD
Metcon (No Measure)
8 EMOM
Minute 1: 10 G2O 45/25# plate
Minute 2: 5 Good mornings (empty barbell :05 pause at the bottom)
Deadlift
E3MOM
1 x 3 at 89%
1 x 2 at 93%
6 x 1 at 96%
Deadlift
E3MOM
Deficit Deadlift
3 x 8 at 72%