CrossFit Carnivore – Class WOD
Warm-up
1 Minute Mountain Climbers
3 Rounds
5 Slow and Controlled Ring Rows
10 Jumping Air Squat
10 Second HS Hold (Get as far up the wall as you can forward or backward)
Metcon
Metcon (AMRAP – Rounds and Reps)
With A Partner:
30 AMRAP
47 Calorie Row
2 MU
25 Hang Squat Snatch 45/35
7 HSPU
3 Pistols
Split the Row, then alternate rounds of the remainder