CrossFit Carnivore – Class WOD
Coach’s Comments
Snatches are beginning to get heavy. Be smart with your weight. Warm up properly. You have plenty of time during your lift. Take your time. Don’t rush. Record and watch what you are doing. Have a coach watch. Fail 3, reduce the weight.
Warm-up
Minute: 0-8
1 Minute PVC Pass/ATW
elbow to floor, pigeon, calf
warm up snatch
Weightlifting
Minute: 24-37
Every 2:30 x 5
Snatch (2 reps x 5 @ 80%)
Metcon
Minute: 40-51
Clock:
Rounds=9
H1= 1:00
H2= 0:10
Metcon (AMRAP – Reps)
EMOM x 9 (+10s transition)
Max Chest 2 Bar
Max Cal Bike
Max Hand Release Push Up