CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt.
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back
CrossFit Carnivore – Class WOD Warm-up (No Measure) As a class: -Burgener warm up -Barbell good mornings -Drop snatches -Snatch balance -OHS Squat Snatch (1) 20 minutes to find a