CrossFit Carnivore – Class WOD Warm-up 30 total minutes of strength work starting with the lowest weight and finishing with the heaviest, each set is every 2 minutes with 2
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 15 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Dbl KB Front Rack March (Checkmark) 20 Total Table Top Rows