CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7/4/1776 . 7 power cleans 155/105# 400 M run 17 deadlifts 155/105# 7 burpees over the
CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 200 M row 1:30 rest Metcon (No Measure) Handstand walking progressions: 6 sets of HS walk around box 2:00 rest https://www.youtube.com/watch?v=k0jLK_b6Lt0
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5:00 to complete: 400 M run 12 DL 185/135# 8 Box jump overs 24/20″ 8 rounds total-working with a partner