CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 30:00 time cap 120 Power snatches 75/55# 120 Box jump overs 24/20″ 12 Rope climbs 90 Power
CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It
CrossFit Carnivore – Class WOD Thruster (3, 3, 3, 3) E2MOM complete 3 thrusters increasing weight each set for 4 total sets Back Squat (3, 3, 3, 3) E2MOM complete