February 22, 2020

February 22, 2020 crossgv0 0 Comments 12:00 am

Categories:

Uncategorized

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

With a partner

40 Rounds for Time:

4 DB Squats

3 DB Box Step Overs

2 DB Thrusters

1 DB Devil Press

* Be smart with the DB Box step overs. Its not a race*

Partner A completes one full round while B rests.

Partner B completes one full round while A rests

November 2, 2021November 2, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Kip Swings Push Ups Air Squats Accessory Minute: 10-26 Every 4:00 x

July 27th, 2021July 27th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 20 Push Ups Stretch of choice w/ remainder Accessory Minute: 10- 26 Hanging Tuck Ups

Class WOD – Thu, Oct 13Class WOD – Thu, Oct 13

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) EMOM x 10 Odd Minute: Max Cal Bike Even Minute: Max Air Squats