CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
20 Jumping Air Squats
Accessory
Minute: 15-30
Every 3:00 x 5
Offset DB Push-Up (5-10/ hand postion)
90 Degree Leg DB Floor Press (Crush Grip) (8-15 Reps)
One DB
Hands on sides of rubber, not under. Should be challenging to hold
Single DB Bent Over Row (Crush Grip) (8-15 reps)
Hands on sides of rubber, not under. Should be challenging to hold.
Metcon
Minute: 35 – 45
Metcon (AMRAP – Reps)
10 Minute EMOM
1st: 200m SPRINT
2nd: Max Wall Balls
Score is wallballs.
No transition